Beverage total caffeine content (milligrams) For a quick review of the caffeine content in common beverages, refer to the table below. Grogg advises parents to monitor the content of their children’s preferred beverages. Only parents can determine how much caffeine is too much for their children, but Dr. Consequently, allowing your child a caffeinated drink before bedtime will ensure at least one nighttime trip to the bathroom. In addition, caffeine, even in moderate doses, can cause the following health issues:Īlso, it’s important to note that caffeinated beverages act as a strong diuretic. In addition, parents often forget that caffeine is a drug, and children who drink 3-4 caffeinated beverages a day will experience some form of withdrawal such as headaches, fatigue and muscle aches if they haven’t had their “daily fix.” Grogg.ĭrinking caffeine can lead to headaches, dehydration and slower calcium absorption. “Children are choosing soda instead of water, juice and milk, even though the latter are essential elements of their diets,” says Dr. The growing market and availability of caffeinated beverages make Americans even more likely to consume them in lieu of other vital fluids necessary to a healthy diet, explains Stanley Grogg, DO, an AOA board-certified pediatrician in Tulsa, Oklahoma. Kids’ consumption of coffee-based drinks is on the rise they’re also consuming other caffeinated beverages like soda, tea and energy drinks. At many coffee shops, the traditional breakfast beverage looks more like dessert.
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